Escape the chaos.
Reclaim your life.
Therapy for highly stressed professionals in Ontario.
Helping high-achievers ditch the anxious inner critic and experience freedom.
You shouldn’t have to feel anxious, depleted, and overwhelmed.
I help high-functioning adults struggling with anxiety, depression, trauma, burnout, and spiritual seeking.
You are a kind, compassionate, intelligent, high-achiever. Yet you may have spent your entire life trying to meet the expectations and demands placed on you by others, and feel like nothing is ever enough. You’ve dealt with all the challenges thrown your way, and yet it feels like those challenges never stop. You might be struggling silently with anxiety and depression, until you feel overwhelmed and hit your limit. It can be easy to question whether anybody else really understands the pressures you face, what makes you happy, and where to invest your time.
I have been there in my own journey of healing. I understand how lonely and isolating it can feel. I also understand the transformation that can come from therapy. I want to help equip you with the tools needed to thrive. Together, we will work to release old patterns of anxiety, self-doubt, and inner criticism and that hold you back from confidence, belonging, and purpose.
You deserve to feel calm, at ease, and relaxed in your own body.
You deserve to feel confident to pursue your purpose.
If you are sick of the unending demands and ready to break the depression-anxiety loop, I would be honoured to walk alongside you.
Schedule an appointment today. You don’t have to struggle any longer.
Meet your therapist.
Tristan Mohamed, BA(H), JD, MPS, Registered Psychotherapist (Qualifying)
Hello there, my name is Tristan. My own experience as a trauma survivor and descendant of immigrants navigating the complexities of living ‘between worlds’ led me to seek out deeper healing, meaning, and purpose in life.
I left a career as a not-for-profit lawyer to pursue my passion for service and care as a mental health provider. I’ve been in the client’s seat, and I know that each person has an entirely unique healing journey. I will work with you to honour that process. Find out if we are a good fit below.
Values
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Authenticity
Creating safe spaces for brave conversations so you can grow into the truest, deepest, and most fulfilling expression of your life.
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Compassion
Founded on the belief that therapy works when we enter into caring and a supportive relationship together. Walking alongside you at each step of the journey.
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Wisdom
Nurturing your inner place of knowing so that you can reconnect with peace, purpose, and joy in all parts of your life.
Counselling from the convenience of your home.
I serve clients across Ontario (ON) and most major provinces in Canada* using a safe, secure, and privacy legislation compliant video platform. I adapt my therapeutic approach to ensure interventions are safe and effective in a virtual environment. Many of my clients have hectic demands. I work with you to find a mutually agreeable time to process difficult emotions.”
“Is virtual counselling effective?” Click here to learn more.
*For non-Canadian residents: I offer online spiritual coaching. Please book a consultation call for more information.
Clinic Hours:
Monday - Thursdays: 9:00 am - 8:00 p.m.
I offer flexible daytime and evening appointments.
Fees & Insurance: click here for more information.
Toronto, Ottawa, Kitchener, Waterloo, Guelph, Peterborough, Kingston
