Therapy for trauma, anxiety, & depression.
Helping you feel grounded, empowered, and alive.
You might be here if…
You experienced physical, emotional, or sexual abuse, violence, racial discrimination, or oppression.
You want intimacy, yet feel disconnected from others, isolated, and lonely even when you’re around people.
You have difficulty trusting others, feel anxious or agitated around people, and often feel out of place in your own skin.
You experience negative self-talk, shame, guilt, low self-esteem, or a harsh inner critic.
You feel like your life is stuck in the same patterns.
You often have a low mood, low energy, and question what is meaningful.
You might cope by filling your time and keeping others away…
Perhaps you’ve tried…
To stop thinking about the past.
To plan out your next social interaction so you don’t feel embarrassed, anxious, or ashamed.
Withdrawing from people to conserve your energy.
Avoiding conflict so you don’t get angry at yourself, or angry at others.
Filling your time with work, social media, video games, or movies and shows to avoid painful feelings
Resorting to substances or pornography to numb the pain.
You deserve a life free from anxiety and depression.
I understand that healing the wounds of trauma can help you overcome anxiety and depression. I use evidence-based tools to support your trauma healing. I also help you develop skills to manage anxiety, feel grounded and safe in your body, and prevent relapses into depression.
Anxiety and depression are often messengers for parts of our environment that are not meeting our needs. The wounds of the past can bubble up in the present as anxiety, depression, and even physical illnesses and symptoms without any medical cause.
I love seeing the energy and excitement on clients’ faces when they start to feel empowered in their lives - when people and places no longer bring up anxiety, when their relationships feel supportive, and they thrive in their careers.
By accepting that old strategies aren’t working to deal with trauma, anxiety, and depression, you can learn new ways to move forward in the world. You can feel empowered to live a new life. You can feel calm, fulfilled, and supported.
My experience working with trauma, anxiety, and depression.
I regularly work with survivors of trauma, including physical and sexual abuse, bullying, racial discrimination, and difficult family environments. I have also worked with young and middle-aged adults experiencing lifelong anxiety, sudden onset of anxiety, or new or recurring bouts of depression.
I’ve been in the client seat in my own journey of trauma healing. I know how strong you are for making it here. My purpose is to help you realize that strength.
If you’re ready to see lasting changes, let’s talk. Book your free 15-minute consultation today.