The Self-Care Myth
Getting self-care “wrong” isn’t your fault. Hint: everything is not fine. Mental health goes beyond self-care.
Feeling stressed? - 5 Somatic Grounding Tools to Help You Feel Calm
Learn the hidden impacts of stress, and five practical grounding exercises that you can use today to reduce your stress levels.
Discovering Your Values: The Secret to Building Stronger Relationships
Find out how knowing your values can improve your relationships, and follow this quick somatic values exercise to embody your values today.