Somatic therapy integrates awareness of physical sensations, internal imagery, the mind-body connection, and movement to release painful experiences and help heal trauma, anxiety, stress, and depression.
Learn about the different forms of grief, and why grief might be a sign that you are beginning to heal from childhood trauma.
Getting self-care “wrong” isn’t your fault. Hint: everything is not fine. Mental health goes beyond self-care.
Learn the hidden impacts of stress, and five practical grounding exercises that you can use today to reduce your stress levels.
Find out how knowing your values can improve your relationships, and follow this quick somatic values exercise to embody your values today.